{"id":987,"date":"2026-04-04T14:50:55","date_gmt":"2026-04-04T06:50:55","guid":{"rendered":"https:\/\/boren.vodjk.com\/?p=987"},"modified":"2026-04-04T14:50:55","modified_gmt":"2026-04-04T06:50:55","slug":"2026%e5%b9%b4%e6%9c%80%e6%96%b0%e5%b9%bf%e5%b7%9e%e8%af%95%e7%ae%a1%e6%9c%ba%e6%9e%84%e4%ba%94%e4%b8%80%e8%80%83%e5%af%9f%e5%85%a8%e6%94%bb%e7%95%a5_3%e5%a4%a92%e5%a4%9c%e9%ab%98%e6%95%88%e6%8e%a2","status":"publish","type":"post","link":"https:\/\/boren.vodjk.com\/a\/2026\/04\/987.html","title":{"rendered":"2026\u5e74\u6700\u65b0\u5e7f\u5dde\u8bd5\u7ba1\u673a\u6784\u4e94\u4e00\u8003\u5bdf\u5168\u653b\u7565_3\u59292\u591c\u9ad8\u6548\u63a2\u9662\u8def\u7ebf"},"content":{"rendered":"
\n
\u4e94\u4e00\u5047\u671f\u662f\u8ba1\u5212\u505a\u8bd5\u7ba1\u592b\u59bb\u8003\u5bdf\u5e7f\u5dde\u8bd5\u7ba1\u673a\u6784\u7684\u9ec4\u91d1\u65f6\u6bb5\uff0c\u65e2\u4e0d\u803d\u8bef\u65e5\u5e38\u5de5\u4f5c\uff0c\u53c8\u80fd\u96c6\u4e2d\u65f6\u95f4\u5b9e\u5730\u4e86\u89e3\u673a\u6784\u5b9e\u529b\u3001\u8bca\u7597\u73af\u5883\u548c\u670d\u52a1\u6c34\u5e73\u3002\u672c\u6587\u6574\u74062026\u5e74\u5e7f\u5dde\u8bd5\u7ba1\u673a\u6784\u4e94\u4e003\u59292\u591c\u9ad8\u6548\u63a2\u9662\u8def\u7ebf\uff0c\u907f\u5f00\u4eba\u6d41\u9ad8\u5cf0\uff0c\u805a\u7126\u6838\u5fc3\u673a\u6784\uff0c\u517c\u987e\u8003\u5bdf\u6548\u7387\u4e0e\u4f53\u9a8c\uff0c\u5e2e\u5927\u5bb6\u7cbe\u51c6\u7b5b\u9009\u9002\u914d\u81ea\u8eab\u9700\u6c42\u7684\u8bd5\u7ba1\u673a\u6784\uff0c\u907f\u514d\u76f2\u76ee\u8dd1\u9662\u6d6a\u8d39\u65f6\u95f4\u3002<\/div>\n

\uff08\u4e00\uff09\u8003\u5bdf\u524d\u6838\u5fc3\u51c6\u5907\uff08\u63d0\u524d1\u5468\u5b8c\u6210\uff0c\u63d0\u5347\u6548\u7387\uff09<\/h2>\n
    \n
  • \n
    \u7b5b\u9009\u6838\u5fc3\u8003\u5bdf\u673a\u6784\uff083-4\u5bb6\u4e3a\u5b9c\uff09\uff1a\u4f18\u5148\u9009\u62e9\u5e7f\u5dde\u536b\u5065\u59d4\u8ba4\u8bc1\u3001\u4e09\u4ee3\u8bd5\u7ba1\u8d44\u8d28\u9f50\u5168\u3001\u53e3\u7891\u7a33\u5b9a\u7684\u673a\u6784\uff0c\u63a8\u8350\u6392\u5e8f\uff1a\u5e7f\u533b\u4e09\u9662\u751f\u6b96\u4e2d\u5fc3\uff1e\u4e2d\u5c71\u4e00\u9662\u751f\u6b96\u533b\u5b66\u4e2d\u5fc3\uff1e\u5e7f\u4e1c\u7701\u5987\u5e7c\u4fdd\u5065\u9662\u751f\u6b96\u4e2d\u5fc3\uff1e\u5e7f\u5dde\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u7b2c\u4e00\u533b\u9662\u751f\u6b96\u4e2d\u5fc3\uff08\u53ef\u6839\u636e\u81ea\u8eab\u9884\u7b97\u3001\u9700\u6c42\u8c03\u6574\uff09\uff1b<\/div>\n<\/li>\n
  • \n
    \u63d0\u524d\u9884\u7ea6\u9762\u8bca\uff1a2026\u5e74\u4e94\u4e00\u5e7f\u5dde\u8bd5\u7ba1\u673a\u6784\u5ba2\u6d41\u91cf\u6fc0\u589e\uff0c\u9700\u63d0\u524d7-10\u5929\u901a\u8fc7\u673a\u6784\u5b98\u7f51\u3001\u5b98\u65b9\u516c\u4f17\u53f7\u6216\u7535\u8bdd\u9884\u7ea6\uff0c\u660e\u786e\u544a\u77e5\u201c\u4e94\u4e00\u8003\u5bdf+\u9762\u8bca\u9700\u6c42\u201d\uff0c\u786e\u8ba4\u9762\u8bca\u533b\u751f\u3001\u65f6\u95f4\u53ca\u6240\u9700\u643a\u5e26\u6750\u6599\uff08\u592b\u59bb\u8eab\u4efd\u8bc1\u3001\u65e2\u5f80\u68c0\u67e5\u62a5\u544a\u7b49\uff09\uff1b<\/div>\n<\/li>\n
  • \n
    \u5fc5\u5907\u7269\u54c1\u51c6\u5907\uff1a\u65e2\u5f80\u68c0\u67e5\u62a5\u544a\uff08\u6fc0\u7d20\u516d\u9879\u3001AMH\u3001\u67d3\u8272\u4f53\u7b49\uff0c\u6709\u6548\u671f3\u4e2a\u6708\u5185\uff09\u3001\u7b14\u8bb0\u672c+\u7b7e\u5b57\u7b14\uff08\u8bb0\u5f55\u673a\u6784\u91cd\u70b9\u4fe1\u606f\u3001\u533b\u751f\u5efa\u8bae\uff09\u3001\u5145\u7535\u5b9d\u3001\u8212\u9002\u978b\u5b50\uff08\u6bcf\u5929\u9700\u6b65\u884c\u8f83\u591a\uff09\u3001\u4fbf\u643a\u6c34\u676f\uff0c\u53ef\u5907\u5c11\u91cf\u5e38\u7528\u836f\u54c1\u3002<\/div>\n<\/li>\n<\/ul>\n

    \uff08\u4e8c\uff093\u59292\u591c\u9ad8\u6548\u63a2\u9662\u8def\u7ebf\uff08\u7cbe\u51c6\u89c4\u5212\uff0c\u907f\u5f00\u9ad8\u5cf0\uff09<\/h2>\n

    Day1\uff1a\u6838\u5fc3\u5934\u90e8\u673a\u6784\u6df1\u5ea6\u8003\u5bdf\uff08\u805a\u7126\u6280\u672f\u4e0e\u6210\u529f\u7387\uff09<\/h3>\n
    \u4e0a\u5348\uff089:00-12:00\uff09\uff1a\u5e7f\u533b\u4e09\u9662\u751f\u6b96\u4e2d\u5fc3\uff08\u8354\u6e7e\u533a\u591a\u5b9d\u8def63\u53f7\uff09<\/div>\n
    \u6838\u5fc3\u8003\u5bdf\u91cd\u70b9\uff1a\u4f5c\u4e3a\u5e7f\u5dde\u8bd5\u7ba1\u6807\u6746\u673a\u6784\uff0c\u91cd\u70b9\u4e86\u89e3\u4e09\u4ee3\u8bd5\u7ba1\uff08PGT\uff09\u6280\u672f\u6c34\u5e73\u3001\u80da\u80ce\u5b9e\u9a8c\u5ba4\u6807\u51c6\u3001\u5355\u5468\u671f\u6d3b\u4ea7\u7387\uff08\u5c24\u5176\u662f\u9ad8\u9f84\u3001\u4f4eAMH\u4eba\u7fa4\u6570\u636e\uff09\uff0c\u9762\u8bca\u8d44\u6df1\u533b\u751f\uff0c\u54a8\u8be2\u4e2a\u6027\u5316\u8bd5\u7ba1\u65b9\u6848\u53ca\u8d39\u7528\u660e\u7ec6\uff0c\u53c2\u89c2\u8bca\u7597\u73af\u5883\u548c\u5b9e\u9a8c\u5ba4\uff08\u63d0\u524d\u9884\u7ea6\u53c2\u89c2\uff09\u3002<\/div>\n
    \u4e2d\u5348\uff0812:00-13:30\uff09\uff1a\u5468\u8fb9\u5c31\u9910\uff08\u63a8\u8350\u591a\u5b9d\u8def\u8001\u5b57\u53f7\u7f8e\u98df\uff0c\u8ddd\u79bb\u673a\u6784\u6b65\u884c5\u5206\u949f\uff09\uff0c\u77ed\u6682\u4f11\u606f\uff0c\u6574\u7406\u4e0a\u5348\u8003\u5bdf\u7b14\u8bb0\u3002<\/div>\n
    \u4e0b\u5348\uff0814:00-17:30\uff09\uff1a\u4e2d\u5c71\u4e00\u9662\u751f\u6b96\u533b\u5b66\u4e2d\u5fc3\uff08\u8d8a\u79c0\u533a\u4e2d\u5c71\u4e8c\u8def58\u53f7\uff09<\/div>\n
    \u6838\u5fc3\u8003\u5bdf\u91cd\u70b9\uff1a\u4fa7\u91cd\u4e86\u89e3\u590d\u6742\u75c5\u4f8b\uff08\u53cd\u590d\u8bd5\u7ba1\u5931\u8d25\u3001\u67d3\u8272\u4f53\u5f02\u5e38\uff09\u7684\u8bca\u7597\u7ecf\u9a8c\uff0c\u54a8\u8be2\u533b\u751f\u56e2\u961f\u8d44\u8d28\u3001\u5168\u7a0b\u8bca\u7597\u6d41\u7a0b\uff0c\u786e\u8ba4\u662f\u5426\u6709\u4e13\u5c5e\u4e2d\u6587\u670d\u52a1\u3001\u672f\u540e\u62a4\u7406\u4f53\u7cfb\uff0c\u5bf9\u6bd4\u4e0e\u5e7f\u533b\u4e09\u9662\u7684\u8d39\u7528\u5dee\u5f02\u3001\u6210\u529f\u7387\u5dee\u5f02\u3002<\/div>\n
    \u665a\u4e0a\uff1a\u5165\u4f4f\u8d8a\u79c0\u533a\u9152\u5e97\uff08\u63a8\u8350\u4e34\u8fd1\u5730\u94c1\u53e3\uff0c\u65b9\u4fbf\u6b21\u65e5\u51fa\u884c\uff09\uff0c\u6574\u7406\u5f53\u5929\u8003\u5bdf\u5185\u5bb9\uff0c\u6807\u6ce8\u7591\u95ee\uff0c\u4e3a\u6b21\u65e5\u8003\u5bdf\u505a\u51c6\u5907\u3002<\/div>\n

    Day2\uff1a\u4e2d\u7aef\u673a\u6784+\u7279\u8272\u673a\u6784\u8003\u5bdf\uff08\u805a\u7126\u6027\u4ef7\u6bd4\u4e0e\u670d\u52a1\uff09<\/h3>\n
    \u4e0a\u5348\uff089:30-12:00\uff09\uff1a\u5e7f\u4e1c\u7701\u5987\u5e7c\u4fdd\u5065\u9662\u751f\u6b96\u4e2d\u5fc3\uff08\u5929\u6cb3\u533a\u5e7f\u56ed\u897f\u8def137\u53f7\uff09<\/div>\n
    \u6838\u5fc3\u8003\u5bdf\u91cd\u70b9\uff1a\u4e3b\u6253\u6027\u4ef7\u6bd4\uff0c\u91cd\u70b9\u54a8\u8be2\u4e09\u4ee3\u8bd5\u7ba1\u8d39\u7528\uff08\u5355\u5468\u671f\u3001\u5168\u5305\u8d39\u7528\uff09\uff0c\u4e86\u89e3\u672f\u524d\u8c03\u7406\u670d\u52a1\u3001\u80da\u80ce\u51b7\u51bb\u6280\u672f\uff0c\u8003\u5bdf\u673a\u6784\u670d\u52a1\u6d41\u7a0b\uff08\u662f\u5426\u6709\u4e13\u4eba\u5bf9\u63a5\u3001\u9884\u7ea6\u6392\u961f\u6548\u7387\uff09\uff0c\u9002\u5408\u9884\u7b97\u4e2d\u7b49\u3001\u5e38\u89c4\u8bd5\u7ba1\u9700\u6c42\u7684\u592b\u59bb\u3002<\/div>\n
    \u4e2d\u5348\uff0812:00-13:30\uff09\uff1a\u5929\u6cb3\u533a\u5468\u8fb9\u5c31\u9910\uff0c\u4f11\u606f\u7247\u523b\uff0c\u89c4\u5212\u4e0b\u5348\u8003\u5bdf\u91cd\u70b9\u3002<\/div>\n
    \u4e0b\u5348\uff0814:30-17:00\uff09\uff1a\u5e7f\u5dde\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u7b2c\u4e00\u533b\u9662\u751f\u6b96\u4e2d\u5fc3\uff08\u8d8a\u79c0\u533a\u6cbf\u6c5f\u897f\u8def151\u53f7\uff09<\/div>\n
    \u6838\u5fc3\u8003\u5bdf\u91cd\u70b9\uff1a\u4fa7\u91cd\u7279\u8272\u8bca\u7597\u670d\u52a1\uff0c\u4e86\u89e3\u9488\u5bf9\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u3001\u5375\u5de2\u529f\u80fd\u8870\u9000\u7b49\u4eba\u7fa4\u7684\u4e2a\u6027\u5316\u65b9\u6848\uff0c\u54a8\u8be2\u5c31\u533b\u4fbf\u5229\u6027\uff08\u6302\u53f7\u96be\u5ea6\u3001\u5c31\u8bca\u6d41\u7a0b\u7e41\u7410\u7a0b\u5ea6\uff09\uff0c\u5bf9\u6bd4\u4e0e\u524d\u51e0\u5bb6\u673a\u6784\u7684\u670d\u52a1\u4f18\u52bf\u3002<\/div>\n
    \u665a\u4e0a\uff1a\u81ea\u7531\u6d3b\u52a8\uff08\u53ef\u524d\u5f80\u5317\u4eac\u8def\u6b65\u884c\u8857\uff0c\u8ddd\u79bb\u9152\u5e97\u8f83\u8fd1\uff09\uff0c\u68b3\u7406\u4e24\u5929\u8003\u5bdf\u5185\u5bb9\uff0c\u5bf9\u6bd4\u5404\u673a\u6784\u6838\u5fc3\u4f18\u52bf\uff0c\u521d\u6b65\u7b5b\u9009\u51fa2\u5bb6\u91cd\u70b9\u610f\u5411\u673a\u6784\u3002<\/div>\n

    Day3\uff1a\u610f\u5411\u673a\u6784\u590d\u8bbf+\u7591\u95ee\u89e3\u7b54\uff08\u805a\u7126\u7ec6\u8282\uff0c\u6572\u5b9a\u65b9\u5411\uff09<\/h3>\n
    \u4e0a\u5348\uff089:00-11:30\uff09\uff1a\u590d\u8bbf1\u5bb6\u6838\u5fc3\u610f\u5411\u673a\u6784\uff08\u4f18\u5148\u9009\u62e9\u524d\u4e24\u5929\u8003\u5bdf\u4e2d\u6ee1\u610f\u5ea6\u6700\u9ad8\u7684\uff09<\/div>\n
    \u6838\u5fc3\u4efb\u52a1\uff1a\u9488\u5bf9\u524d\u4e24\u5929\u7684\u7591\u95ee\uff08\u5982\u8d39\u7528\u9690\u6027\u6d88\u8d39\u3001\u4fc3\u6392\u65b9\u6848\u3001\u672f\u540e\u968f\u8bbf\u7b49\uff09\u4e0e\u533b\u751f\u6df1\u5165\u6c9f\u901a\uff0c\u518d\u6b21\u786e\u8ba4\u5b9e\u9a8c\u5ba4\u6807\u51c6\u3001\u533b\u751f\u5168\u7a0b\u8d1f\u8d23\u5236\u843d\u5b9e\u60c5\u51b5\uff0c\u67e5\u770b\u771f\u5b9e\u60a3\u8005\u6848\u4f8b\uff08\u53ef\u54a8\u8be2\u673a\u6784\u662f\u5426\u6709\u60a3\u8005\u53cd\u9988\uff09\u3002<\/div>\n
    \u4e2d\u5348\uff0811:30-13:00\uff09\uff1a\u5c31\u9910+\u6574\u7406\u590d\u8bbf\u7b14\u8bb0\uff0c\u786e\u8ba4\u610f\u5411\u673a\u6784\u7684\u6838\u5fc3\u4fe1\u606f\uff0c\u6392\u9664\u7591\u8651\u3002<\/div>\n
    \u4e0b\u5348\uff0813:30-16:00\uff09\uff1a\u53ef\u9009\u590d\u8bbf\u7b2c2\u5bb6\u610f\u5411\u673a\u6784\uff08\u82e5\u6709\uff09\uff0c\u6216\u524d\u5f80\u673a\u6784\u5468\u8fb9\u836f\u5e97\u3001\u793e\u533a\uff0c\u4e86\u89e3\u672f\u540e\u7528\u836f\u4fbf\u5229\u6027\u3001\u5468\u8fb9\u751f\u6d3b\u914d\u5957\uff0c\u4e3a\u540e\u7eed\u5c31\u533b\u505a\u51c6\u5907\u3002<\/div>\n
    \u4e0b\u5348\uff0816:00\u540e\uff09\uff1a\u6574\u7406\u6240\u6709\u8003\u5bdf\u8d44\u6599\uff0c\u5bf9\u6bd4\u5404\u673a\u6784\u7684\u6210\u529f\u7387\u3001\u8d39\u7528\u3001\u670d\u52a1\u3001\u5c31\u533b\u4fbf\u5229\u6027\uff0c\u786e\u5b9a\u6700\u7ec8\u610f\u5411\u673a\u6784\uff0c\u8fd4\u7a0b\u3002<\/div>\n

    \uff08\u4e09\uff09\u4e94\u4e00\u63a2\u9662\u907f\u5751\u63d0\u9192\uff08\u9002\u914d\u7528\u6237\u75db\u70b9\uff09<\/h2>\n
      \n
    • \n
      \u62d2\u7edd\u201c\u4e2d\u4ecb\u5e26\u8def\u201d\uff1a\u4e94\u4e00\u671f\u95f4\u4e2d\u4ecb\u6d3b\u8dc3\u5ea6\u9ad8\uff0c\u907f\u514d\u8ddf\u968f\u4e2d\u4ecb\u8003\u5bdf\uff0c\u4e2d\u4ecb\u591a\u6346\u7ed1\u63a8\u8350\u673a\u6784\uff0c\u6613\u5938\u5927\u6210\u529f\u7387\u3001\u9690\u85cf\u9690\u6027\u6d88\u8d39\uff0c\u5efa\u8bae\u81ea\u884c\u9884\u7ea6\u3001\u81ea\u4e3b\u8003\u5bdf\uff1b<\/div>\n<\/li>\n
    • \n
      \u4e0d\u76f2\u76ee\u8ffd\u6c42\u201c\u6392\u540d\u201d\uff1a\u91cd\u70b9\u5173\u6ce8\u673a\u6784\u9002\u914d\u81ea\u8eab\u9700\u6c42\uff08\u5982\u9ad8\u9f84\u9009\u5e7f\u533b\u4e09\u9662\uff0c\u9884\u7b97\u6709\u9650\u9009\u7701\u5987\u5e7c\uff09\uff0c\u800c\u975e\u5355\u7eaf\u770b\u6392\u540d\uff1b<\/div>\n<\/li>\n
    • \n
      \u8b66\u60d5\u201c\u4f4e\u4ef7\u9677\u9631\u201d\uff1a\u5e7f\u5dde\u4e09\u4ee3\u8bd5\u7ba1\u5355\u5468\u671f\u8d39\u7528\u666e\u904d\u57286-10\u4e07\uff0c\u4f4e\u4e8e6\u4e07\u5927\u6982\u7387\u6709\u9690\u6027\u6d88\u8d39\uff0c\u9700\u63d0\u524d\u786e\u8ba4\u6240\u6709\u8d39\u7528\u5305\u542b\u9879\u76ee\u3002<\/div>\n<\/li>\n<\/ul>\n
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